Stress fractures are one of the most common injuries suffered by active duty military. These injuries are most often seen in training. However, multiple risk factors are involved in the occurrence of a stress fracture.
Taking care of your feet is vital to not only the health of your foot, but the health of your entire body. Checking the feet and toes every day for abnormalities or anything that might be cause for concern is important and the first step in practicing good foot health. Always ensure that shoes fit properly, provide enough room, and are comfortable enough to wear for long periods of time. Avoid high heels or flip-flops, as they can give way to foot problems. Also, it’s a good idea to switch between shoes often to allow them to air out. When it comes to cutting your toenails, avoid cutting them too short and make sure to cut straight across. Cutting too short or at a curve can increase the potential for ingrown toenails. If you experience dry skin on your feet, moisturize them regularly with foot cream. It is important to wash your feet daily to both remove odor and help prevent bacterial and fungal infections. Finally, if you have foot pain, consult with your podiatrist for a proper diagnosis and treatment.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Premier Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
You Might Also Enjoy...
Stress fractures are one of the most common injuries suffered by active duty military. These injuries are most often seen in training. However, multiple risk factors are involved in the occurrence of a stress fracture.
For those who have diabetes, it’s important to remember how vital it is to take proper care of your feet.
The overstretching and tearing of the ligaments around the ankle joint may often result in an ankle sprain.
Star quarterback Tom Brady of the New England Patriots was left on the sidelines of a practice due to an Achilles tendon injury.
When it comes to buying shoes, it’s important to buy footwear that is suitable for what you will be doing.
Many podiatrists are suspecting that Achilles tendon injuries will be on the rise especially amongst those aged 30 to 50.