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Avoiding Foot Conditions While Wearing High Heels

High heels have been scrutinized by podiatrists in recent years due to the foot conditions they can cause or exacerbate. Some of these conditions include hammertoes, corns, calluses, Morton’s neuroma, plantar fasciitis, and bunions. If you do decide to wear high heels, it is recommended to only wear them for short periods of time or for special events. Stretching your foot out afterwards and using ice can help reduce pain and inflammation. Avoid very high heels, heels that are extraordinarily skinny, and high heeled shoes that are tight around the toes.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot & Ankle Premier Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

What kinds of foot problems can develop from wearing high heels?

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Got Heel Pain?

Extracorporeal Pulse Activation Technology (EPAT) has been clinically proven to reduce chronic heel pain as well as many other foot and ankle pathologies. Foot and Ankle Premiere Specialists is now offering in-office EPAT treatments.